Chapter 3
Eat what makes you feel great

  • Grass fed, grass finished meat

  • Organic vegetables

  • Wild caught fish

    • It’s best to source wild fish locally and speak to your fishmonger.

  • Foods high in polyphenols

  • Broccoli sprouting kits to get sulforaphane. This is an example of a growing kit that I use and you can find similar products in your region:

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