Resources

• 680ml drinking water container – this is a smart water bottle from Equa that I’m using
• Apps to track water consumption
  • Daily Water: Apple – Android
  • Aquaalert: Apple – Android
• Prescribed/Specification Concentration or Values as listed in the Water Supply (Water Quality) Regulations 2016
• Filtering water
  • Water filter jug
  • I don’t have direct experience of these, but this is a good place to start: Carbon water filter
  • Reverse osmosis filter: Auqa Tru
• Molecular hydrogen tablets
  • Honey Colony – these are the ones that I use
  • Synergy Science – this is also a popular one
• Avoiding a hangover
  • Activated charcoal
  • Glutathione
  • Biodynamic / natural wines
    • Dry Farm Wines
    • Pure Wines
  • PQQ / C0Q10 supplements
    • Unfair Advantage

References

The following is a list of the references and citations with clickable links to save you time:

1. Wittbrodt, M. T., & Millard-Stafford, M. (2018). Dehydration Impairs Cognitive Performance: A Meta-analysis. Medicine and science in sports and exercise, 50(11), 2360─2368. PMID: 29933347 – DOI: 10.1249/MSS.0000000000001682
2. Mercola, J. (2018, May 06). Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity. Retrieved from https://articles.mercola.com/sites/articles/archive/2018/05/06/how-to-hydrate-at-the-cellular-level.aspx
3. Garlini, L. M., Alves, F. D., Ceretta, L. B., Perry, I. S., Souza, G. C., & Clausell, N. O. (2018). Phase angle and mortality: a systematic review. European journal of clinical nutrition.PMID: 29695763 – DOI: 10.1038/S41430-018-0159-1
4. Peckham, S., Lowery, D., & Spencer, S. (2015). Are fluoride levels in drinking water associated with hypothyroidism prevalence in England? A large observational study of GP practice data and fluoride levels in drinking water. Journal of Epidemiology & Community Health, 69(7), 619-624. PMID: 25714098 – DOI: 10.1136/JECH-2014-204971
5. Mathiesen, K. (2013 July, 10). Slug poison found in one in eight of England’s drinking water sources. The Guardian. Retrieved from  https://www.theguardian.com/environment/2013/jul/10/slug-poison-drinking-water-metaldehyde
6. Ohsawa, I., Ishikawa, M., Takahashi, K., Watanabe, M., Nishimaki, K. et al. (2007). Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals. Nature Medicine, 13(6), 688–694. PMID: 17486089 – DOI: 10.1038/NM1577
7. Kajiyama, S., Hasegawa, G., Asano, M., Hosoda, H., Fukui, M., Nakamura, N., & Adachi, T. (2008). Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance. Nutrition Research, 28(3), 137─143. PMID: 19083400 – DOI: 10.1016/J.NUTRES.2008.01.008
8. Asada, R., Kageyama, K., Tanaka, H., Matsui, H., Kimura, M., Saitoh, Y., & Miwa, N. (2010). Antitumor effects of nano-bubble hydrogen-dissolved water are enhanced by coexistent platinum colloid and the combined hyperthermia with apoptosis-like cell death. Oncology reports, 24(6), 1463─1470. PMID: 21042740 – DOI:10.1016/J.JPHOTOBIOL.2011.09.006
9. Ishibashi, T., Sato, B., Rikitake, M., Seo, T., Kurokawa, R., Hara, Y.,& Nagao, T. (2012). Consumption of water containing a high concentration of molecular hydrogen reduces oxidative stress and disease activity in patients with rheumatoid arthritis: an open-label pilot study. Medical gas research, 2(1), 27. PMID: 23031079 – DOI: 10.1186/2045-9912-2-27

If you find any dead links or have comments on the resources, please get in touch here