Resources
- Activity tracking device
- Sleep tracking device – Oura Ring
- Weighing scales – Withings Connected Scales
- Callipers to measure body fat percentage
- DEXA scan
- Blood pressure monitor – Withings Blood Pressure Monitor
- HRV
- App – EliteHRV
- Chest Strap – Polar H7
- HRV Training – Heart Math Inner Balance
- Basic Blood Panel
- Advanced Blood Panel – WellnessFX – Performance
- Hormone Test – Dutch Test
- Microbiome Testing – Viome
- DNA
- Taking your DNA – 23andme
- Analysing the DNA results
References
The following is a list of the references and citations with clickable links to save you time:
- Jamar, G., Almeida, F., Gagliardi, A., Sobral, M., Ping, C., Sperandio, E., Romiti, M., Arantes R., & Dourado, V. (2017). Evaluation of waist-to-height ratio as a predictor of insulin resistance in non-diabetic obese individuals. A cross-sectional study. Sao Paulo Medical Journal, 135(5), 462─468. PMID: 29116305 – DOI: 10.1590/1516-3180.2016.0358280417
- Rådholm, K., Chalmers, J., Ohkuma, T., Peters, S., Poulter, N., Hamet, P., Harrap, S., & Woodward M. (2018). Use of the waist-to-height ratio to predict cardiovascular risk in patients with diabetes: Results from the ADVANCE-ON study. Diabetes, obesity and metabolism, 20(8), 1903─1910. PMID: 29603537 – DOI: 10.1111/DOM.13311
- DiNicolantonio, J. J., O’Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open heart, 5(1), e000668. PMID: 29387426 – DOI: 10.1136/OPENHRT-2017-000668
- Patterson, E., Wall, R., Fitzgerald, G. F., Ross, R. P., & Stanton, C. (2012). Health implications of high dietary omega-6 polyunsaturated Fatty acids. Journal of nutrition and metabolism, 2012, 539426. PMID: 22570770 – DOI: 10.1155/2012/539426
- Bull, M. J., & Plummer, N. T. (2014). Part 1: The Human Gut Microbiome in Health and Disease. Integrative medicine (Encinitas, Calif.), 13(6), 17─22. PMID: 26770121
If you find any dead links or have comments on the resources, please get in touch here