Resources

• Activity tracking device
  • Apple Watch
  • Oura Ring
  • Fitbit Charge 3
• Sleep tracking device – Oura Ring
• Weighing scales – Withings Connected Scales
• Callipers to measure body fat percentage
• DEXA scan
  • Body Scan
• Blood pressure monitor – Withings Blood Pressure Monitor
• HRV
  • App – EliteHRV
  • Chest Strap – Polar H7
  • HRV Training – Heart Math Inner Balance
• Basic Blood Panel
  • Thriva Baseline test
  • Wellness Fx – eCheckup
• Advanced Blood Panel – WellnessFX – Performance
• Hormone Test – Dutch Test
• Microbiome Testing – Viome
• DNA
  • Taking your DNA – 23andme
  • Analysing the DNA results
    • Genetic Genie
    • Self Decode
    • Found my fitness – genetics

References

The following is a list of the references and citations with clickable links to save you time:

1. Jamar, G., Almeida, F., Gagliardi, A., Sobral, M., Ping, C., Sperandio, E., Romiti, M., Arantes R., & Dourado, V. (2017). Evaluation of waist-to-height ratio as a predictor of insulin resistance in non-diabetic obese individuals. A cross-sectional study. Sao Paulo Medical Journal, 135(5), 462─468. PMID: 29116305 – DOI: 10.1590/1516-3180.2016.0358280417
2. Rådholm, K., Chalmers, J., Ohkuma, T., Peters, S., Poulter, N., Hamet, P., Harrap, S., & Woodward M. (2018). Use of the waist-to-height ratio to predict cardiovascular risk in patients with diabetes: Results from the ADVANCE-ON study. Diabetes, obesity and metabolism, 20(8), 1903─1910. PMID: 29603537 – DOI: 10.1111/DOM.13311
3. DiNicolantonio, J. J., O’Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open heart, 5(1), e000668. PMID: 29387426 – DOI: 10.1136/OPENHRT-2017-000668
4. Patterson, E., Wall, R., Fitzgerald, G. F., Ross, R. P., & Stanton, C. (2012). Health implications of high dietary omega-6 polyunsaturated Fatty acids. Journal of nutrition and metabolism, 2012, 539426. PMID: 22570770 – DOI: 10.1155/2012/539426
5. Bull, M. J., & Plummer, N. T. (2014). Part 1: The Human Gut Microbiome in Health and Disease. Integrative medicine (Encinitas, Calif.), 13(6), 17─22. PMID: 26770121

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