Resources

• Verify quality of supplements with Labdoor
• Here are a list of supplements and brands that I use:
  • Hydroxo B12 – Seeking Health – 2000mcg
  • Methyl B12 – Nu U Nutrition – 1000mg
  • Vitamin D
  • Vitamin K
  • Vitamin C – Solaray 1000mg
  • Krill Oil – Jarrow Formulas 600mg
  • Magnesium – Life Extension 500mg
• Intravenous vitamins
  • London: Getadrip
• Nootropics:
  • CoQ10 / PQQ
    • Unfair Advantage – US
    • Unfair Advantage – UK
  • Aniracetam
    • Nootropic Depot – 750mg
  • L’Theanine
    • Incite Nutrition – 400mg

References

The following is a list of the references and citations with clickable links to save you time:

1. Fitzsimons, S., & McDonald, M. (2015, March 31). One in five students have used modafinil: Study drug survey results. Retrieved from https://thetab.com/2014/05/08/1-in-5-students-have-used-modafinil-study-drug-survey-results-14102
2. LSD Microdosing. (2018, September 17). Retrieved from https://beckleyfoundation.org/microdosing-lsd/
3. Diver, T. (2017, June 24). Let students use drugs to improve their grades, says Cambridge scientist. Retrieved from https://www.independent.co.uk/student/news/let-students-use-study-drugs-modafinil-narcotics-sell-at-boots-top-cambridge-scientist-barbara-a7806111.html
4. White, D. J., de Klerk, S., Woods, W., Gondalia, S., Noonan, C., & Scholey, A. B. (2016). Anti-stress, behavioural and magnetoencephalography effects of an l-theanine-based nutrient drink: a randomised, double-blind, placebo-controlled, crossover trial. Nutrients,8(1), 53. PMID: 26797633 – DOI: 10.3390/NU8010053
5. Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific journal of clinical nutrition, 17(S1), 167─168. PMID: 18296328 – DOI: 10.3390/NU8010053

If you find any dead links or have comments on the resources, please get in touch here