This 6 month Programme is only open to 10 people each quarter and it will open your eyes to a world you never knew existed and will transform your energy and performance in every area of your life.
No spaces available
8 spaces available
10 spaces available
10 paces available
What you get
The Human Optimisation programme includes:
I will work with you to understand what your long term goals are and also what you want to achieve in the next 6 months. This will form the backdrop to the Coaching work that we will do together.
We will also assess your performance over the course of the programme
An Oura Ring - the most advanced sleep tracking device on the market.
A gut microbiome test by Viome - so you can find out the foods you respond to best
A device from Heart Math to train your body how to respond to stress
A subscription to Headspace, so you can train your monkey mind
A customised blood panel so you can find out what is going on with your energy levels
You will have 12 Coaching sessions with me, conducted over Zoom or Skype. There is the possibility of face to face sessions in central London and Surrey, UK.
Access to me between sessions via WhatsApp, email and on the phone
I will hold you to account on your actions
Knowledge & resources
I will share 24 different topics over the 6 month period.
These will be digestible and actionable and will take your understanding to the next level in terms of your performance.