#36 – Heart Health with Dr Joel Kahn

Dr. Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as “America’s Healthy Heart Doc”, Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.

Dr. Kahn has authored scores of publications in his field including articles, book chapters, and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant-Based Solution. His 6th book, Lipoprotein(a): The Heart’s Silent Killer, is about to be published.

He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns GreenSpace & Go, a health restaurant in suburban Detroit. He serves as the medical director of the largest plant support group in the USA, www.pbnsg.org.

Websites: www.drjoelkahn.com/ and www.kahnlongevitycenter.com/

Instagram: www.instagram.com/drjkahn/

Youtube: www.youtube.com/user/KahnVideoProductions

LinkedIn: www.linkedin.com/in/joel-kahn-md-facc-3918aa25/

Facebook: www.facebook.com/joel.kahn.750

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The resources we discussed

These are the resources we discussed in this episode:

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Summary Notes

Heart Disease – The No. 1 Killer with Dr Joel Kahn (E36.1)

00:33 – Dr Joel’s journey and background
04:41 – Why is cardiovascular disease such a big problem?
08:03 – What are the risk factors for cardiovascular disease?

Why you should go plant based? with Dr Joel Kahn (E36.2)

00:03 – Does the vegan diet prevent cardiovascular disease?
08:38 – Does the quality of the meat impact cardiovascular health?

Is fat good or bad? with Dr Joel Kahn (E36.3)

00:03 – Cholesterol and Saturated fat
06:18 – What are healthy fats?
08:48 – Are highly processed vegetable oil good for health?

Can you be vegan and fast? with Dr Joel Kahn (E36.4)

00:03 – Fasting and cardiovascular health
03:03 – Are supplements necessary if you are a vegan?

What are the best tests for your heart with Dr Joel Kahn (E36.5)

00:02 – What are other methods to reduce risk of cardiovascular disease?
03:39 – How to get in touch with Dr Joel?

About Nick

Nick Powell is the founder of Stronger Self and he works with entrepreneurs and senior leaders to enable them to take their personal and professional performance to the next level.

Nick’s approach uses cutting edge tools and techniques from the worlds of biohacking, productivity, anti-aging and neuroscience; harnessing the exciting intersection between biology and technology.

Nick has developed his Peak Performance Coaching Programmes to enable his clients to deliver extraordinary results across all aspects of their personal and professional lives.

He runs his Coaching sessions face to face in London & Surrey and across the World via Zoom.