I’m a self confessed Apple Fan Boy and usually purchase all of the new Apple Tech as soon as it’s releasedRead More
When you go away on holiday, your choices are limited, and it’s inevitable that you are going to expose yourself to more toxins than you usually wouldRead More
Most of us want to live longer and many of us don’t think about dying; we push it to the back of our minds and focus on the day ahead. It scares the crap out of us to think about dying, those that we would leave behind and not living our lives to the max.Read More
In the past couple of weeks I experienced a pretty bad concussion.
It’s pretty embarrassing really! As I jumped down from a kitchen barstool at home, my socks hit the tiles and I went flying across the room and was stopped when my head met my large oak table.Read More
On the 21st February, I was asked to do a Podcast with Leanne Spencer at Body Shot Performance.
I’ve seen Floatation Tanks mentioned on a number of podcasts and forums and it’s always intrigued me what it would be like to feel a sense of weightlessness in a dark environment with no sound.Read More
For the past 2 years, I haven’t suffered with any colds or flu, despite having a snotty 8-year-old boy at home and I’ve put this down to my diet, supplementation and mega-dosing on vitamin C each time I get any sniffles.Read More
A number of people hate the thought of working from home and can find it isolating and distracting. However, if you can make it work for you it can give you a huge amount of time back each day and strike a balance between work and personal life.Read More
I have owned the Oura Ring for a couple of months now, and it has generated a great deal of both interest and intrigue among a lot of people. It has created a substantial step change in my performance.Read More
Nootropics (smart drugs) are becoming an increasingly popular way to boost your cognitive performance, increase memory and give your brain a super boost.Read More
Dialling in your diet will provide you with a massive boost in energy and is a real cornerstone for peak performance.Read More
I recorded a Podcast with Pat Lynes at Sullivan & Stanley early in August and it's just been published and I thought it would be great to share it with me readers.Read More
According to Harvard University, people are increasingly succumbing to ‘humblebragging’ – boasting about their busy lives as a way to prove that they are 'highly in demand" and phrases phrases such as ‘I have no life’ and ‘I need a holiday’ are now used to imply social standing.Read More
As part of this blog post, I’m going to explain two ways in which you can build in a gratitude practice every day, one of which will blow your mind and create special moments in your family.
Jet lag is something that I’ve battled with for some time. While some trips have been bearable, there have been several occasions when it's been very painful with little sleep. I’ve flown Transatlantic many times and faced different challenges when flying east and west.Read More
BP coffee is greatRead More
I’m a big fan of time management techniques and productivity hacks and use them daily.Read More