In the run up to the launch and special promotion of my book Limitless, I am going to be releasing one blog article each week covering some of the topics that I cover in the book.Read More
This is the first week of eight, of my blog seriesRead More
I resisted meditation for a long time because I had the wrong perception of it, and I couldn’t see how I would benefit from it. When I started meditatingRead More
We’ve lost the feeling of being cold and genuinely how amazing you can feel when you get cold.Read More
This is the week 4 bonus post and this week, it’s a great oneRead More
I’m always looking for an edge to help myself get into a flow-stateRead More
The most important biohack of them all is expressing gratitudeRead More
You’ll see on the website that I refer to Human Optimisation and Performance, so I thought I would write a blog post to explain what it is and how it has benefited my Clients.Read More
Too much stress in your life can leave you self medicating and suffering from mental health. So, what can we do to avoid and mitigate stress?
Focusing on your most important taskRead More
I reviewed the first Oura ring back in October 2017Read More
I’m a self confessed Apple Fan Boy and usually purchase all of the new Apple Tech as soon as it’s releasedRead More
When you go away on holiday, your choices are limited, and it’s inevitable that you are going to expose yourself to more toxins than you usually wouldRead More
Most of us want to live longer and many of us don’t think about dying; we push it to the back of our minds and focus on the day ahead. It scares the crap out of us to think about dying, those that we would leave behind and not living our lives to the max.Read More
In the past couple of weeks I experienced a pretty bad concussion.
It’s pretty embarrassing really! As I jumped down from a kitchen barstool at home, my socks hit the tiles and I went flying across the room and was stopped when my head met my large oak table.Read More
On the 21st February, I was asked to do a Podcast with Leanne Spencer at Body Shot Performance.