The following is a list of the references and citations with clickable links to save you time:

  1. Wittbrodt, M. T., & Millard-Stafford, M. (2018). Dehydration Impairs Cognitive Performance: A Meta-analysis. Medicine and science in sports and exercise, 50(11), 2360─2368. PMID: 29933347 – DOI: 10.1249/MSS.0000000000001682
  2. Mercola, J. (2018, May 06). Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity. Retrieved from
  3. Garlini, L. M., Alves, F. D., Ceretta, L. B., Perry, I. S., Souza, G. C., & Clausell, N. O. (2018). Phase angle and mortality: a systematic review. European journal of clinical nutrition.PMID: 29695763 – DOI: 10.1038/S41430-018-0159-1
  4. Peckham, S., Lowery, D., & Spencer, S. (2015). Are fluoride levels in drinking water associated with hypothyroidism prevalence in England? A large observational study of GP practice data and fluoride levels in drinking water. Journal of Epidemiology & Community Health, 69(7), 619-624. PMID: 25714098 – DOI: 10.1136/JECH-2014-204971
  5. Mathiesen, K. (2013 July, 10). Slug poison found in one in eight of England’s drinking water sources. The Guardian. Retrieved from
  6. Ohsawa, I., Ishikawa, M., Takahashi, K., Watanabe, M., Nishimaki, K. et al. (2007). Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals. Nature Medicine, 13(6), 688–694. PMID: 17486089 – DOI: 10.1038/NM1577
  7. Kajiyama, S., Hasegawa, G., Asano, M., Hosoda, H., Fukui, M., Nakamura, N., & Adachi, T. (2008). Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance. Nutrition Research, 28(3), 137─143. PMID: 19083400 – DOI: 10.1016/J.NUTRES.2008.01.008
  8. Asada, R., Kageyama, K., Tanaka, H., Matsui, H., Kimura, M., Saitoh, Y., & Miwa, N. (2010). Antitumor effects of nano-bubble hydrogen-dissolved water are enhanced by coexistent platinum colloid and the combined hyperthermia with apoptosis-like cell death. Oncology reports, 24(6), 1463─1470. PMID: 21042740 – DOI:10.1016/J.JPHOTOBIOL.2011.09.006
  9. Ishibashi, T., Sato, B., Rikitake, M., Seo, T., Kurokawa, R., Hara, Y.,& Nagao, T. (2012). Consumption of water containing a high concentration of molecular hydrogen reduces oxidative stress and disease activity in patients with rheumatoid arthritis: an open-label pilot study. Medical gas research, 2(1), 27. PMID: 23031079 – DOI: 10.1186/2045-9912-2-27

If you find any dead links or have comments on the resources, please get in touch here