Resources from Limitless

Chapter 7
Ditch the gym

Chapter 7.jpg



The following is a list of the references and citations with clickable links to save you time:

  1. Laddu, D. R., Rana, J. S., Murillo, R., Sorel, M. E., Quesenberry Jr, C. P., Allen, N. B., … & Lloyd-Jones, D. (2017, November). 25-Year Physical Activity Trajectories and Development of Subclinical Coronary Artery Disease as Measured by Coronary Artery Calcium: The Coronary Artery Risk Development in Young Adults (CARDIA) Study. Mayo Clinic Proceedings, 92(11), 1660─1670. PMID: 29050797 – DOI: 10.1016/J.MAYOCP.2017.07.016

  2. Gillen, J. B., Martin, B. J., MacInnis, M. J., Skelly, L. E., Tarnopolsky, M. A., & Gibala, M. J. (2016). Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise volume and time commitment. PloS one, 11(4), e0154075. PMID: 27115137 – DOI: 10.1371/JOURNAL.PONE.0154075

  3.  Ciolac, E. G. (2012). High-intensity interval training and hypertension: maximizing the benefits of exercise? American journal of cardiovascular disease, 2(2), 102-10. PMID: 22720199 – Retrieved from:

  4.  Dalleck, L. C., Smith, F. E., Green, J. D. (2018) Aerobics Instructor Manual: Is HIIT Resistance Exercise Superior to Traditional Resistance Training? A Randomized, Controlled Trial. American Council on Exercise. Retrieved from

  5.  Layne, J. E., & Nelson, M. E. (1999). The effects of progressive resistance training on bone density: a review. Medicine & Science in Sports & Exercise, 31(1). PMID: 9927006. Retrieved from

  6.  O’Connor, P. J., Herring, M. P., & Caravalho, A. (2010). Mental health benefits of strength training in adults. American Journal of Lifestyle Medicine, 4(5), 377─396. DOI: 10.1177/1559827610368771

  7.  Mekary, R. A., Grøntved, A., Despres, J. P., De Moura, L. P., Asgarzadeh, M., Willett, W. C., … & Hu, F. B. (2015). Weight training, aerobic physical activities, and long‐term waist circumference change in men. Obesity, 23(2), 461─467. PMID: 25530447 – DOI: 10.1002/OBY.20949

  8.  Robinson, M. M., Dasari, S., Konopka, A. R., Johnson, M. L., Manjunatha, S., Esponda, R. R., Carter, R. E., Lanza, I. R., … Nair, K. S. (2017). Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans. Cell metabolism, 25(3), 581-592. PMID: 28273480 – DOI: 10.1016/J.CMET.2017.02.009

  9.  Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83─96. PMID: 25848315 – DOI: 10.2147/JIR.S69656References

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