Resources

• Food – Omega 6 / Omega 3 ratios
• MCT Oils
  • Bulletproof XCT
  • Bulletproof Brain Octane Oil
  • Clean MCT
• Ketone urine strips
• Ketone digital monitor
• Bulletproof Coffee
  • Bulletproof Coffee
  • Kerrygold unsalted grass fed butter
  • Brain Octane Oil – see above

References

The following is a list of the references and citations with clickable links to save you time:

1. Thornton, J. (2018). Eliminate “toxic” trans fats from food by 2023, WHO urges. Retrieved from https://www.bmj.com/content/361/bmj.k2154
2. Siri-Tarino, P. W., Sun, Q., Hu, F. B., & Krauss, R. M. (2010). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American journal of clinical nutrition, 91(3), 535─546. PMID: 20071648 – DOI: 10.3945/AJCN.2009.27725
3. Chowdhury, R., Warnakula, S., Kunutsor, S., Crowe, F., Ward, H. A., Johnson, L., … & Khaw, K. T. (2014). Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis. Annals of internal medicine, 160(6), 398─406. PMID: 24723079 – DOI: 10.7326/M13-1788

If you find any dead links or have comments on the resources, please get in touch here