#31 – HEALTH OPTIMISATION with Boomer Anderson

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In this episode, Nick and Ben are talking with Boomer Anderson. He is a health consultant, public speaker, and host of the Decoding Superhuman podcast. Boomer Anderson is a health optimization practitioner on a mission to elevate the human experience through health. 

After graduating from university, Boomer had a successful career in investment banking in New York and Singapore. 

A health scare sent Boomer on a different path. From the experience, Boomer started a successful clinical practice for entrepreneurs and executives looking to increase performance by optimizing health. 

Boomer is the host of the Decoding Superhuman podcast. He serves as the Head of Health Optimization Practice in Europe for the HOMe/HOPe Association, a non-profit organization. A percentage of profit made from Boomer’s podcast and consulting activities to further scientific research and education.

Boomer’s Social Links:

Website: decodingsuperhuman.com

LinkedIn: www.linkedin.com/in/boomeranderson/

Facebook: www.facebook.com/decodingsuperhuman

Instagram: www.instagram.com/decodingsuperhuman

In this episode we cover: 

  • Boomer’s background and journey 
  • Principle of health optimisation 
  • Holobiont perspective to health optimisation 
  • How to quantify yourself? 
  • Getting better sleep 
  • Reducing stress 

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The resources we discussed

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Episode Notes

  • 00:00 – Introduction 
  • 00:17 – Boomer’s background and journey 
  • 06:45 – What makes people take action? 
  • 10:30 – How Boomer started with Decoding Superhuman? 
  • 14:47 – Boomer’s view on Nutrition 
  • 18:30 – Holobiont & Principle of health optimisation 
  • 21:35 – Testing, anti-technology & technology 
  • 29:30 – Quantified self 
  • 30:40 – How to g8t better quality sleep? 
  • 33:45 – Reducing Stress 
  • 42:49 – Boomer’s routine 
  • 45:00 – How to get in touch with Boomer? 
  • 45:52 – Top 3 tips  

About Nick

Nick Powell is the founder of Stronger Self and he works with entrepreneurs and senior leaders to enable them to take their personal and professional performance to the next level.

Nick’s approach uses cutting edge tools and techniques from the worlds of biohacking, productivity, anti-aging and neuroscience; harnessing the exciting intersection between biology and technology.

Nick has developed his Peak Performance Coaching Programmes to enable his clients to deliver extraordinary results across all aspects of their personal and professional lives.

He runs his Coaching sessions face to face in London & Surrey and across the World via Zoom.

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